Best Buy When the leading consumer reporting magazines were searching for the "#1 Best Buy" in the home gym category, they found it in the EXM1500S. It has all the features you need for a complete toning, trimming and strength training program at home. In just 20 minutes a day, 3 times a week, you can trim down and firm up in your own home, on your own schedule. Forget the gym membership dues, long lines and that locker room smell. Using the EXM1500S will lead you to a healthier lifestyle, save you time and save you money. This gym is centered on a 160 Lb. weight stack, adjustable in 10 Lb. increments, stacked neatly without plates and bars scattered about. Simply insert a pin and begin! While sitting on the firm, oversize adjustable seat pad you can start by grabbing the multi-grip press arm and work on your chest and shoulders, then wrap your legs over the comfortable foam rollers to rip through a set of thigh burning leg extensions. Now, take hold of the Ab Strap and crunch your way to a washboard stomach. Spin around and reach for the Lat Bar and work your shoulders and upper back. Using the Straight Bar on the multi-purpose Low Pulley you can perform seated rows, biceps curls, wrist curls, upright rows, shrugs and more. Other exercises include triceps press down, standing leg curl, bent over row, inner and outer thigh, one arm cable curl and standing calf raise. The EXM1500S gives you more for your money than any other home gym on the market. Includes Lifetime Warranty on Everything. Forever. Period Features: - Lat Pulldown / High PulleyStation: Perform lat pull downs, triceps press downs, cable crossovers and many more high pulley exercises. Adjustable hold down pads stabilize your body for lifts beyond your body weight. Unique versatility allows you to increase the strength and endurance of your back muscles. - Ab Crunch / Mid Pulley Station: Develop awesome abs and terrific triceps quickly at this strength training station. Biomechanically engineered for smooth, comfortable, full range of motion crunching movement. Specifically designed for firming, flattening and isolating the entire abdominal area. Leg Extension / Leg Curl Station: When you' re ready to build muscular legs and stronger knee joints, this leg developer is ready to help you meet your goals. Biomechanically accurate pivot point ensures ergonomically correct body positioning for natural and complete hamstring and leg biceps development. - Chest Press Station: Biomechanically designed for maximum chest concentration and outstanding muscle development. Comfortable, multi-position handgrips focus on distinct areas of the chest and triceps. Adjustable seat height assures you of a perfect fit. - Seated Row / Low Pulley Station: Essential for well-developed backs, seated row exercises build depth in the middle back and train the hard to reach lower lats. Low pulley swivels smoothly and fully to provide accurate resistance for cable curls, upright rows, shrugs, leg abduction, leg adduction and much more. Technical Specifications - User Capacity: 1 - Weight Stack: 160 lbs. - Chest Press: yes - High Pulley: yes - Low Pulley: yes - Leg Extension: yes - Leg Curl: yes - Ab Crunch: yes - Pec Fly: no - Leg Press: no - Vertical Knee Raise: no - Dips: no - Multi-Hip Station: no - DuraFirm Pads: no - Weight Stack Shrouds: no - Optional Stations: n/a - Includes: Lat Bar, Low Row Bar, Utiltiy Strap and Workout Poster Dimensions: Height: 83 inches Length: 49 inches Width: 36 inches Body Focus - Abs - Biceps - Delts - Lats - Obliques - Pectorals - Quads - Shoulders - Total Body - Traps - Triceps Exercises - Bench Press - Pull Over - Upright Row - Deltoid Raise - Wide Grip Front Lat Pulldown - Close Grip Front Lat Pulldown - Bent Over Row - Seated Row - Shoulder Shrug - Ab Crunch - Oblique Bend - Biceps Curl (standing) - Tricep Press Down - Tricep Extension - Tricep Kickback - Leg Extension - Glute Kick - Leg Curl - Standing Leg Curl - Outer Thigh Abduction - Inner Thigh Adduction -- Reverse Fly
