Guide to Your Best Body Paperback (English)

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Highlights

ISBN 13: 9781476733487
ISBN 10: 1476733481
Author: Kris Gethin
Publisher: Simon & Schuster
Publishing Year: 2013
No. of Pages: 240
Binding: Paperback
Language: English
Category: Health and Fitness
SUPC: SDL973949969

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Country of Origin or Manufacture or Assembly	India
Common or Generic Name of the commodity	Mind & Body
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Description

Synopsis
Bodybuilding.com is a huge and growing online community. Bodybuilding.com is the world's leading online fitness community. The site has only grown since 2009 when its two million active members and assorted visitors generated a staggering two billion page views and 44 million member posts in its forums. This book, Guide to Your Best Body, has a lot of the same components as our bestselling Atkins book does: a devoted and massive online following, a company that is savvy about online marketing, and tremendous resources from that company that are channelled to sell this book in retail outlets. It's a no-nonsense, practical fitness guide. This is not a guide only for bodybuilders it is for the same general fitness audience that reads Bill Phillips and Tosca Reno. Part One gives readers the four pillars of power clear action steps to ensure that they will get and stay motivated. Part Two presents customized 12-week fitness plan and includes photos, workout regimens, tips and tools for optimizing nutrition, and cutting-edge methods for maximizing muscle gain.

About the Author
Kris Gethin is a lifetime natural drug-free bodybuilder. He has the highest ranking as a runner-up at the World Bodybuilding Championship. He is the Author of the #1 Best Seller Body by Design, The Bodybuilding.com Guide to Your Best Body and The Adventures KAGED MUSCLE. Kris is the CEO of Nutrition by Design, founder of DTP, Director of Gethin Gyms, Main Male Spokesmodel of Bodybuilding.com, Personal Trainer to Bollywood celebrities including Hrithik Roshan, John Abraham and Mahesh Babu, he is the Director of Trainers of Physique Elite and CEO of the supplement brand KAGED MUSCLE.

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Binding: Paperback
Language: English
Publisher: Simon & Schuster

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