Resistance Levels: Heaviest Resistance, Heavy Resistance, Medium to Heavy Resistance, Medium Resistance, Light Resistance - Resistance/Thera Tube by CSU Thera tubes are becoming a popular training tool due to their effectiveness, low cost and easy portability. They are used to improve muscular strength. These thera tubes are made of strong latex with handles at the end, and come in a variety of resistances depending on your fitness level. With these resistance bands, you can do just about any type of strength training exercise -- chest presses, rows, shoulder presses, tricep extensions, bicep curls, and even squats - without the need for heavy weights. Invest in these latex resistance bands and get a toned physique! Provides Heavy Resistance The latex thera tube provides a heavy resistance of approximately 9 kgs which makes this band perfect for developing and toning your upper and lower body muscles. Flex your defined and contoured musculature after your establish a workout routine with this latex resistance band! D-Shaped Handles This latex thera tube comes with D-shaped handles which provide an easy grip while you exercise your muscles. The handles make it easier for you to use the exercise band for a variety of exercises which includes chest presses, rows, shoulder presses, tricep extensions, bicep curls, and even squats. Made from Durable Latex These thera tubes with D-handles are made from high-quality rubber latex and are ideal for upper-body exercise, rehabilitation, fitness, and conditioning in the clinic or at-home. The latex is durable and does not snap easily under pressure. Suitable for Whole-Body Exercises Resistance bands can be used for a comprehensive, full-body workout that challenges virtually every major muscle group in your body. Try out lower body exercises such as front squats, leg extensions, leg curls and glute bridge and get a toned physique that will make you the cynosure of all eyes!