Brief Description
10th anniversary edition includes a new introduction by the author.
Learn More about the Book
Newly expanded: thebestselling beginner s guide tomindfulness andbetter health in eight minutes a day.
These days everyone islearning mindfulness, from the Super Bowl Champion Seattle Seahawks tostars like Goldie Hawn and Ellen Degeneres.But mindful meditation is not just for celebrities, CEOs, andprofessional athletes. Mindful meditation is an incredibletool that anyone can master for a better life. This newly expanded editionfeatures the original, easy, and complete eight-minute-a-day program with a new introduction that alignsthe concepts of mindfulness and meditation more closelytogether. In just the amount of time between televisioncommercials, you can develop a powerful mindfulnesspractice that can last a lifetime."
Review Quotes
1. "The most American form of meditation yet." --"Time"
"Indeed humorous, wise, effective, and resolutely nonsectarian." --"Library Journal"
2. The most American form of meditation yet. "Time"
Indeed humorous, wise, effective, andresolutely nonsectarian. "Library Journal""
