Red cowpea beans are commonly uses in India and Africa. They are uses as food by boil and mix in many dishes to help enhance nutty taste. They are rich in Iron and calcium, which are main good characteristic of legume. For people who looking to diet, this item will suit to you because of their high in fiber that are contain 45% in their seeds. All necessaries mineral are also contains in this beans, such as Calcium, Iron, Magnesium, Potassium, Zinc, Copper etc.