Lavender, lavandula angustifolia, is a flower that is native in the Mediterranean region and in northern Africa. Although this flower is known for its pleasant aroma and is often used in cosmetics and cleaning products to add a fresh scent, it actually has a host of health benefits. The tea itself is made from the purple flower buds that blossom on the plant. It can be made from scratch at home, or by purchasing a ready-to-go tea bag from your local health-food store. When you drink it, you'll enjoy the nutritional benefits It provides.