Mixed dry fruits are a popular and nutritious snack that combines a variety of dried fruits and nuts. 1 They offer a convenient and delicious way to incorporate essential vitamins, minerals, and fiber into your diet.
Common ingredients in mixed dry fruits include:
Nuts: Almonds, cashews, walnuts, pecans, pistachios
Dried fruits: Raisins, apricots, dates, figs, prunes
Seeds: Sunflower seeds, pumpkin seeds, flaxseeds Â
Benefits of consuming mixed dry fruits:
Nutrient-dense:
Packed with essential vitamins, minerals, fiber, and antioxidants. Â
Heart healthy: Can help lower cholesterol levels and reduce the risk of heart disease. Â
Brain boost: Contains healthy fats that support brain function. Â
Energy-packed: Provides sustained energy throughout the day.
Weight management: Can aid in weight loss or maintenance due to their high fiber content. Â
How to enjoy mixed dry fruits:
Snack: Eat them as a healthy snack on their own.
Trail mix: Combine with nuts and seeds for a trail mix.
Yogurt or oatmeal: Add to yogurt or oatmeal for a nutritious breakfast or snack. Â
Baked goods: Incorporate into baked goods like cookies, muffins, or bread.