An elbow roller is a therapeutic device designed to relieve tension, improve mobility, and promote blood circulation in the elbow and surrounding muscles. Typically crafted from durable materials like foam, silicone, or plastic, it features a cylindrical or contoured design that easily conforms to the natural shape of the arm.
The device is commonly used by athletes, physical therapy patients, or individuals experiencing elbow pain due to overuse, stiffness, or repetitive strain injuries. By applying gentle pressure through rolling or targeted massage, it helps to:
Alleviate soreness and stiffness.
Break up muscle knots or adhesions.
Stimulate recovery after workouts or injuries.
Enhance flexibility and range of motion.
Compact and portable, an elbow roller is an essential tool for maintaining joint and muscle health.