This book helps the reader to easily understand the basic constitution of the body, ailments in the body and their eradication. The basic principles of Ayurveda have been illustrated in a lively manner for the first time. This book describes a perfect way to achieve a disease free healthy and long life. This book also includes experienced ayurvedic remedies for different diseases along with appropriate diet and lifestyle. Due to its vast popularity, this book has now been published in several regional and foreign languages. For the basic knowledge regarding, food, lifestyle and health, this book is a must read for everyone.