It helps to boost a happy mood and reduce stress, and anxiety. It produces the SAM compound which is crucial for neurological function for mood regulation. A tasty way to add vitamins to the diet. Bhumija tablets are chewable versions. You can have it anytime, anywhere without any water or liquid. Just chew it. It boosts the RBC count in the body as well as prevents types of anaemia. It helps to get over megaloblastic anaemia. It is great to reduce the risk of neurodegenerative diseases.