Flax Seeds, a superfood, containing essential fatty acids, are rich in antioxidants, B-vitamins, dietary fibre and phytoestrogens; all of which may help to reduce the risk of heart disease, cancer, strokes, and diabetes. You can roast, toast or grind these little nutritional seeds and sprinkle them whole over cereal, salads or add them to your granola for a serious health boost.
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