Whole spices are dried aromatic plant parts used primarily for flavoring, seasoning, and enhancing the taste of various dishes. Unlike ground spices, whole spices retain their original form, which allows them to impart a more subtle and complex flavor profile to dishes. The health benefits of spices are varied. They help make up for nutritional supplements, help strengthen the immune system and help control blood sugar and blood cholesterol levels. Spices also have anti-inflammatory and antioxidant properties, and they help prevent various diseases such as Alzheimer's and cancer.