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Body Goddess: The Complete Guide on Yoga for Women

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  • Payal Gidwani Tiwari
  • ISBN 13: 9788184000733
  • ISBN 10: 8184000731
  • Author: Payal Gidwani Tiwari
  • Publisher: Random House India
  • View all item details
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  • Payal Gidwani Tiwari
  • ISBN 13: 9788184000733
  • ISBN 10: 8184000731
  • Author: Payal Gidwani Tiwari
  • Publisher: Random House India
  • Publishing Year: 2015
  • No. of Pages: 288
  • Binding: Paperback
  • Language: English
  • SUPC: SDL615711503

Other Specifications

Other Details
Country of Origin or Manufacture or Assembly India
Common or Generic Name of the commodity Health & Fitness
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Description

Book Description

With our lives our bodies too are changing.

Puberty, pregnancy, obesity, thyroid, PCOS, menopause, stressas women go through different stages of life, their bodies too transform accordingly. So how does one deal with these changes? Bollywoods most celebrated yoga expert, Payal Gidwani Tiwari comes to your rescue. From the basics of yoga to their practical application in our day to day life Payals essential mantras guarantee not just weight loss but also promise a healthier lifestyle. Designed for all age groups, this book comes enriched with easy to follow exercise regimes and invaluable tips.

Body Goddess is indispensable for every woman who wants to look and feel like a diva.

About the Author

Payal Gidwani Tiwari is the most famous fitness and yoga trainer of Bollywood. She has trained Sonakshi Sinha, Kareena Kapoor, Saif Ali Khan, Rani Mukerji, Jacqueline Fernandes, Farah Khan, Tusshar Kapoor, Amrita Arora, Priya Dutt, Suzanne Roshan, Maria Goretti, Tulip Joshi, Zoa Morani, etc. while her husband Manish Tiwari trains Sridevi and Katrina Kaif.

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Body Goddess: The Complete Guide on Yoga for Women

Body Goddess: The Complete Guide on Yoga for Women

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