Halim seeds, also called garden cress seeds, are very good for boosting your immune system. Here are some reasons why:
Vitamins and Minerals: They have lots of vitamins A, C, and E, and important minerals like iron, calcium, and magnesium. These help keep your immune system strong.
Antioxidants: They help protect your body from damage that can make you sick.
High in Protein: The seeds have a good amount of protein, which is important for making and repairing immune cells.
Reduces Inflammation: Halim seeds have substances that help reduce swelling and irritation, which is good for your immune system.
Boosts Iron Levels: They are high in iron, which helps make hemoglobin. Which is important for a healthy immune system.
Helps Digestion: They have a lot of fiber, which keeps your digestive system healthy. A good digestive system helps your body absorb nutrients better.
Fights Germs: Halim seeds have properties that can help fight off infections.
Supports Breathing: They have been used to help with breathing problems, which can be helpful when you have a cold or other respiratory issues.
You can eat Halim seeds by adding them to salads, smoothies, soups, or just as a snack.
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