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Building the Perfect Body

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Rs. 695
  (Inclusive of all taxes)
Rs. 534 23% OFF
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  • ISBN13:9789386450388
  • ISBN10:9386450388
  • Publisher:Embassy Books
  • Language:English
  • Author:Yash Birla
  • View all item details
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Highlights

  • ISBN13:9789386450388
  • ISBN10:9386450388
  • Publisher:Embassy Books
  • Language:English
  • Author:Yash Birla
  • Binding:Paperback
  • Pages:91
  • SUPC: SDL599336284

Other Specifications

Other Details
Country of Origin or Manufacture or Assembly India
Common or Generic Name of the commodity Health & Fitness
Manufacturer's Name & Address
Packer's Name & Address
Marketer's Name & Address
Importer's Name & Address

Description

"Blueprint To A Healthier Self
Building a perfect Body encapsulates the best suited daily
exercises, diets, and the challenges that can be faced during
weight training regime, based on Yash Birla’s personal
experiences.
Through the pages of this book you will discover:
· how your fitness and body building goal can be easily
achievable
· how to stay motivated during your exercise regime
· the essential principles of weight training
· how to select the right exercise regime
· quick, healthy and easy to make recipes
· tips on how to lose fat effectively
Everyone’s body and life is unique, so this book can be used
as a blueprint to build your perfect body. It is important that
you see this as an overall guide to your foray into fitness.
This book is a companion in your journey to build a perfect
body."

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