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Cleaning Up Your Mental Mess


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Rs. 495
  (Inclusive of all taxes)
Rs. 402 19% OFF
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  • ISBN13:9789392217425
  • ISBN10:9392217425
  • Publisher:Embassy Books
  • Language:English
  • Author:Dr. Caroline Leaf
  • View all item details
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  • ISBN13:9789392217425
  • ISBN10:9392217425
  • Publisher:Embassy Books
  • Language:English
  • Author:Dr. Caroline Leaf
  • Binding:Paperback
  • Pages:320
  • Edition:1
  • BIS/ISI License number:Na
  • BIS/ISI required:NA
  • SUPC: SDL774009756

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Country of Origin or Manufacture or Assembly India
Common or Generic Name of the commodity Health & Fitness
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Description

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

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