Gliding discs, also known as sliding discs, are small, flat, often circular discs made of smooth material like plastic or rubber. They are designed to be placed under your hands or feet to create a smooth, low-friction surface. Gliding discs are commonly used in fitness and rehabilitation exercises. Gliding discs are small, lightweight, and easy to transport, making them a convenient tool for home workouts or for taking to the gym. Incorporating gliding discs into your workout routine can add variety and challenge to your exercises. This can help prevent plateaus in your fitness progress and keep your workouts interesting. Gliding disc exercises often require you to use multiple muscle groups simultaneously, providing an efficient full-body workout. For example, exercises like plank to pike engage the core, shoulders, and legs. Gliding discs can be used on various surfaces, including hardwood floors, carpet, and even some gym mats. This versatility allows for a wide range of exercises and workouts that can target different muscle groups.