Wheel with hand grips and steel rod new black ab roller abdominal workout roller gym ab wheel helps tone your upper body as you desire. This wheel targets your abs, shoulders, arms, and back for a strength building workout. The dual wheels offer great stability during hard workouts. You can do your workouts conveniently for hours with this weight lifting equipment as it has grip handles. Ab wheel it is made of sturdy materials to ensure extended durability. You can easily assemble this exercise tool with the help of minimal tools. This abdominal exercise equipment is the ideal choice for strengthening and sculpting your upper body. Targets your abs, shoulders, arms and back . Dual wheels for greater stability , comfortable, easy grip handles . Assembly required features : the ab wheel features two non-skid wheels joined to a solid steel bar for safety and stability. . The ab wheel tones every upper body muscle group; including shoulders, arms, back and abs. How to use? Hold the ab roller with both hands and kneel on the floor. Now place the ab roller on the floor in front of you so that you are on all your hands and knees (as in a kneeling push up position). This will be your starting position. Slowly roll the ab roller straight forward, stretching your body into a straight position. Tip: go down as far as you can without touching the floor with your body. Breathe in during this portion of the movement. After a pause at the stretched position, start pulling yourself back to the starting position as you breathe out. Tip: go slowly and keep your abs tight at all times. Caution: this exercise is not advised for people with lower back problems or hernias. Variations: if you are advanced you can perform the exercise moving the ab roller to the sides in a diagonal fashion as opposed to straight forward. This version places more emphasis on the oblique’s.
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