LOW CALORIES: Chia seeds are low in calories and cholesterol which can help in lowering the blood sugar levels and preventing sugar spikes.BOOSTS ENERGY : consuming chia seeds can enhance performance for workouts that lasted 90 minutesANTI AGEING : antioxidants in chia seeds have been shown to stop up to 70% of free radical activity; diabetes prevention.FIBER-RICH : Chia Seeds are packed with dietary fiber, aiding in digestion, promoting satiety, and supporting healthy bowel movements.WEIGHT MANAGEMENT: The combination of fiber, protein, and healthy fats in Chia Seeds can contribute to feelings of fullness and assist in weight management.