Features:-
Aerobic exercise is sometimes known as cardio exercise that require pumping of oxygenated blood by the heart to deliver oxygen to working muscles. Aerobic exercise can help prevent or reduce the chance of developing some cancer, diabetes, depression, cardiovascular diseases. Aerobic exercise not only improves fitness, it also has known benefits for both emotional and physical health. Aerobic exercise can become anaerobic exercise if performed at a level of intensity that is too high.
Body flexibility:- The secure, non-skid surface can ensure your sporting activity safely for it gives you a firm footing and works your way up as your endurance and abilities improve. The aerobic step can be used to shape your hamstrings with alternating lunges and strengthen your chest and back muscle by doing pushups. This exercise stepper will help you improve your cardiovascular fitness and strengthen your lower body.
About This Stepper:- It's ideal for indoor and outdoor workout and easy to maintain and keep clean. Up To 15cm Height Adjustment To Change Levels Easily. Optional For Regular Home Use And Work Out Classes. Shock Absorbing, Non-Stick, Non-Slip Surface. Lightweight And Easy To Carry And Assemble. Provides Excellent Traction On Any Floor. Perfect For Indoor And Our Door Use. Convenient For Storage. Durable Platform.
Specification:- Platform Size: 68x28.5x10.5-15cm (L X W X H) Each Riser Size: 28 X 8.89 X 5cm (L X W X H) Adjustable Height: 10.5cm-15cm Weight Capacity: 200 kg Material: PP
In Box:- 1 x Aerobic Stepper
