1 Bails seeds are also known as Sabja or Tukmaria seeds which are a powerhouse of nutrition and packed with immunity-uplifting properties.
2 They are the best body coolant.
3 Remedial values according to Ayurveda and Chines Text.
4 Basil seeds work as a natural detox for the body and regulate smooth bowel movements.
5 They are full of fiber, they keep you full for a long time, prevent unwanted cravings and helps in weight loss.
6 Basil seeds have a calming effect on the body as well as the mind. They reduce stress, tension, and anxiety, leaving us to feel happier.