Over the last couple of years, certain seeds have come to be seen as superfoods. Chia and flax seeds are two well-known examples
Both Everyday Four Flax and Chia seeds are great addition to a diet, if you are weight management journey.
Everyday Four Flax seeds and Chia Seeds are incredibly rich in nutrients and both have been linked to health benefits such as a healthier heart, weight management and lower blood sugar levels.
Chia & Flax seeds are also helpful to build muscle and are ideal for athlete.
Chia seeds taste pretty bland, whereas flax seeds have a slightly nuttier flavor. However, both seeds are easily incorporated into a variety of dishes.