Learn More about the Book
Suffering and loss are a part of life. Whether it's a divorce, a layoff, a death, a physical illness, financial loss, or other significant life change, as human beings we all go through events that create emotional pain and turmoil. Feelings of depression, anxiety, anger, helplessness, failure, shame, and guilt often follow the seismic shift that arises out of our suffering during these experiences. Get Up And Keep Going explores how to transition from hardship and distress to a place where we not only recover but thrive. Within each devastating experience is an opportunity to transform pain into meaningful and insightful lessons for personal growth and self-discovery.
Garett Guenot shares his experience working as a psychotherapist with people who've overcome major life obstacles to emerge as conquerors of their own misfortune. You'll learn the tools and techniques to overcome failure, recover from loss, master your emotions, manage pain and anxiety, feel empowered and self-confident, and develop the strength to take on the challenges in your life. You can choose to live in suffering or choose to live a full life and discover who you were born to be.
About the Author
Garett Guenot is a psychotherapist, author, and speaker who empowers people to discover the power of their inner wisdom. Through his keynote speeches, workshops, podcasts, books, and one-on-one sessions, he has helped people create more purpose and meaning in their lives by inspiring them to breakthrough their personal and emotional challenges. He received a master's degree in counseling psychology from Wayne State University, and currently resides in Alberta, Canada. He practices individual, couples, and group therapy, and provides private coaching, workshops, and keynote lectures across North America.
