Amla commonly known as Indian Gooseberry . Amla is a small to moderate height tree ranging from 10-20 meters. The size of amla fruit is about 1.5 – 2.5 cm in diameter and six soft ridges. In Ayurvedic preparations the amla is used in various forms like fresh fruit, dried fruit, fruit pulp and dried extracts. In Ayurveda, the amla is used as a rejuvenating herb to restore the lost vitality . The fruit is used to treat skin infections and it is
best among the sour fruits.
Benefits
• Amla has to helps in healthy digestion.
• Indian gooseberry contains Vitamin C & Iron
• It may help in maintaining new tissues.
• Amla may help enhance immunity
Suggested use
Take 5 gram of amla powder with warm water or as instructed by your health practitioner