Epsom Salt (Magneseum sulphete - MgSO4) Bath Salt for Relaxation, Pain Relief, Muscle Relief, Relieves Aches & Pain, Skin, Hair, detoxifying body, Foot Spa, Soothes Hair & Skin | Great for Gardening | Unflavoured, Crystal 100% Water Soluble
Epsom salt, also known as magneseum sulfete, is a common household item with a variety of uses. Here are some ways you can use Epsom salt:
• Relaxation and stress relief: Add a cup of Epsom salt to a warm bath and soak for 20-30 minutes to help relax muscles, reduce stress, and promote relaxation.
• Foot soak: Dissolve 1/2 cup of Epsom salt in warm water and soak your feet for 10-15 minutes to help soothe sore feet and reduce inflammation.
• Exfoliating skin: Mix equal parts of Epsom salt and your favorite body wash or oil to create a natural exfoliating scrub that can help remove dead skin cells and leave your skin feeling soft and smooth.
• Treating sunburn: Add 2 tablespoons of Epsom salt to a cup of water and spray onto sunburned skin to help relieve pain and reduce inflammation.
• Relieving constipation: Mix 1-2 teaspoons of Epsom salt into a glass of water and drink it to help relieve constipation. It's important to only use this method occasionally and to consult a doctor if you experience persistent constipation.
• Fertilizing plants: Epsom salt is rich in magneseum and can be used as a natural fertilizer for plants. Simply mix 1 tablespoon of Epsom salt with a gallon of water and use it to water your plants.
It's important to note that Epsom salt is not meant for internal use unless directed by a doctor, and should not be used by individuals with certain health conditions, such as heart problems, high blood pressure, or kidney problems. It's always a good idea to consult a healthcare provider before using Epsom salt for medecinal purposes.
HEALTH BENEFITS
1. Relieves Pain and Muscle Cramps
2. Eases Stress and Relaxes Body
3. Improves Muscles and Nerves function
BEAUTIFICATION
1. Exfoliate Dead Skin
2. Works as a Face Cleanser
3. Dislodge Black Heads
4. Hair Volumizer
5. Removes Foot Odour
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