Cashews are a type of nut that comes from the cashew tree, which is grown in many parts of the world. They are often eaten roasted or salted as a snack, but can also be used in cooking and baking.
Cashew kernels are the edible portion of the cashew nut, which is the seed of the cashew fruit. Cashews have a slightly round shape and a creamy, nutty flavor. They are rich in monounsaturated and polyunsaturated fats, protein, and essential minerals such as magnesium, phosphorus, and zinc. Cashews are also a good source of antioxidants and may help improve heart health, lower blood pressure, and support healthy brain function.