1. A rich source of essential vitamins and minerals including calcium, potassium, carotene, beta-carotene, iron and zinc and vitamins A, B1, B6, C, E, and K. 2. Alfalfa contains antioxidants that protect cells from free radical damage, which can lead to signs of aging and disease. 3. Also helps to lower blood glucose and cholesterol levels, improving overall heart health. 4. Get natural energy boost – Take 2 capsules daily with meal or 8 oz of water or as directed by healthcare practitioner. 5. 100% pure & natural product