HORSE FIT PRESENSTS hand gripper is a small exercise device designed to strengthen the muscles in the hands, fingers, and forearms. It consists of two handles connected by a spring or a coil, with resistance provided by the tension of the spring. To use the hand gripper, the user simply squeezes the handles together, working against the resistance of the spring.
Hand grippers are available in different levels of resistance, making them suitable for beginners as well as advanced users. They are typically used for grip training, which can be helpful for athletes such as rock climbers, weightlifters, and tennis players, as well as for individuals looking to improve their hand strength and dexterity.
In addition to improving grip strength, using a hand gripper can also have other benefits, such as reducing stress, improving hand coordination, and even alleviating symptoms of conditions such as carpal tunnel syndrome.
Overall, a hand gripper is a simple yet effective tool for improving hand and grip strength, and can be a useful addition to any exercise or rehabilitation program."