--------------WARNING : NOT FOR PREGNANT LADIES-------------- Eat to Live Do not Live to eat. As long as you don't fix your eating habits, you won't be able to fix your life style. Products Of Fat Away Kit : Aloe Vera Juice 500ml X2, Himalayan Berry 500ml X1, Shri Tulsi X1, Fat Away Tablets 30PC X2, Wheat Gold Tablets 30PC X2, Aloe Spirulina Tablets 30PC X2, Protiwon (Soya Protein Powder) 250GM X2, Dosage ----- Morning : Take 30ml Aloe Vera juice and 10ml Himalayan Berry juice and 2 drops of Shri Tulsi mix well in 300-500ml water. Also take 1-1 tablet each of Wheat Gold and Aloe Spirulina. Breakfast : In 200ml skimmed milk add 2 tablespoon of Protiwon Powder mix & drink. In case you feel hungry 2 hours after breakfast you can take 1 glass of IMC Amla or Carrot Juice. Lunch : Half an hour before lunch take Fat Away Tablet with water. After lunch, take IMC Herbal Soup or Bottle Gourd Soup. Before having meal, eat 4-5 tomatoes and 2-3 cucumbers chew it properly. With 1 chapatti or double roti take low calories vegetables like green leafy vegetables, cabbage, brinjal, carrot, radish, beetroot, ladyfinger, bottle gourd etc. Take 1 small bowl of thin moong dal and non-vegetarians can have fish or a little chicken. Also have curd prepared from skimmed milk or mint, chutney, lemon or non oily pickle of carrot and cabbage. Evening : Take 30ml Aloe Vera juice and 10ml Himalayan Berry juice and 2 drops of Shri Tulsi mix well in 300-500ml water. Also take 1-1 tablet each of Wheat Gold and Aloe Spirulina. Dinner : Take 1 Fat Away Tablet with water half an hour before dinner. Dinner menu should be as per lunch, chapatti or double roti, can be replaced by oatmeal or porridge. Must drink 12-15 glasses of water during the day, It helps to remove toxins from the body. Note : Once your weight is under control you can continue with your regular diet. To live a healthy life and a disease free life, regular intake of Aloe-Vera, Himalayan Berry, Shri Tulsi and Protiwon is must.