Poppy seeds have a wide range of benefits - they act as cure for sleeplessness and mouth ulcers and enhance digestion. Known by various names across different states of India, Khus Khus or Poppy seeds are a well-known ingredient that finds a place in numerous Indian cuisines. While, they have a peculiar nutty taste, they are highly recommended when you need to add a nice aroma to any kind of cuisine.
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