It Can Reduce Blood Sugar Levels - Ashwagandha may reduce blood sugar levels through its effects on insulin secretion and sensitivity.? Boosts Immunity Ashwagandha helps to boost immunity and makes the body sturdier to fight against regular infections. A lot of people today suffer from a very low immunity which makes them prone to catch seasonal infections.? Supports Joints Ashwagandha has natural analgesic and anti – inflammatory properties which make it a very effective herb for old age? Aids in Muscle Growth Ashwagandha has been found to be useful in improving the muscular strength of the lower limbs and helping recover weakness.?