Raisins are the original candy- nature's candy. They are one of the most nutritious dried fruits in the world. famous for their sweetness, so they're a yummy, healthy snack. These are out of this world. They have double the deliciousness of ordinary raisins. Great for snacking, adding to cereal, cooking and baking Raisins contain a considerable amount of iron which directly helps in the treatment of anemia. Our Raisins are dried as they are so they do contain seed in them. As Raisins are good source of Fiber they helps to ease with Constipation as well as Diarrhea. Raisins, like all dried fruits, are very good tools for gaining Weight in a Healthy way