Do you wish you were more disciplined, focused, and consistent about your daily routines? If\nonly you knew what sabotages your everyday efforts…\nThe answer almost always can be traced back to maladaptive habits. Procrastination, impatience,\nrisk aversion, a lack of priorities and direction, and, ultimately, unhappiness are the result of bad\nhabits insidiously controlling your behaviour.\nHere is the good news! These habits are learnt, thus they can be unlearned. But which habits should\nyou adopt instead? Trying to practice all the good habits we think we need in our life can feel\noverwhelming. We should diet, exercise, meditate, be better listeners, be more productive, more\nfrugal, more accepting, more firm, more well-spoken, more laid-back… It’s simply impossible to learn all these at the same time!\nSome habits are more powerful than others. Learning only a handful of them can unleash an\navalanche-like change in your life. These habits are the keystone that other habits rely on.\n