The high performance silicone heel sock cover is a ideal tool for heel moisturizing and plantar fasciitis pain relief.It can prevent your heel from hard,cracked, dry skin and protect skin. Specification: Item: Gel Heel Protectors Material:Silicone gel Color:White Size: 10.7*9.3cm(one size fits all) Net Weight:70g/Pair Function:Pain-relief ,Moisturizing Package Included: 1 pair * Gel Heel Protectors Usage Instruction: -Apply to clean and dry foot -Position pad so that it is well placed around the heel area -Remove the cushion at least 3 to 4 hours daily to allow the skin to breath Warm tips: Hand wash product with warm water and mild soap. Rinse thoroughly. Press flat in a clean towel to remove excess moisture then air dry completely, away from direct heat and sunlight, before reuse. If gel become tacky, sprinkle powder or corn flour.