Nutmeg is an aromatic spice, cultivated from the nutmeg tree is native to moluccas (Indonesia). Now it is grown in India, sri lanka, indonesia, granada, china, malaysia, zanzibar, mauritius, and solomon island. Nutmeg is known as jaiphal in hindi, jajikayi in telugu, jaadhikai in tamil, jathikka in malayalam, and jeerake in kannada. Nutmeg help treat leukemia, and it is a wonderful source of magnesium that helps to treat insomnia and restlessness at night.