Amla (Indian Gooseberry) is an wild fruit that the tribal communities gather from the forests in the Nilgiri Biosphere Reserve. Wild Amla pulp is used to make jams. This is mixed with sulphur-free sugar to make jams which are free from preservatives and chemicals.
Benifits:
1. Amla contains a high concentration of vitamin C, which helps to maintain a healthy immune system.
2. Many people do not like to eat raw amla. People Those who do not like eating raw amla can opt for amla jam.