Amla (Indian gooseberry) is one of the richest sources of Vitamin C. It is also known as a Rasayana as it balances the three doshas i.e Vata, Pitta, and Kapha. Although it is especially calming towards Pitta Dosha. Amalaki Rasayana rejuvenates all the tissues of the body and builds Ojas (life force). It is known to promote energy, improve digestion and contribute to overall wellbeing.
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