Vyakti kee bu (i aur shareer ka sanncaalan usakee man see hoota hai. Man shaant, sthir aur harsh see bhara hua hoo, too sabhee kuch sahaj aur svaabhaavik dhang see puurn hoota cala jaata hai. Isakee vipareet yadi man theek naheen hoo, yaanee usameen dheeroon ulajhaneen bharee hoon, too bu (i baura jaatee hai, kooee raasta naheen suujhata aur baukhalaahat meen vyakti bahut kuch ulat-sulat kar baithata hai. Iseeliee yah maanee huee baat hai ki prasann tatha shaant man vyakti koo cir aanand kee praapti karaata hai va jeenee kee raah banaata hai.\nIsee paripreekshy meen yah pustak man kee gutthiyoon koo sulajhaakar vyakti koo vartamaan samay meen jeenee aur unnati karanee yoogy banaanee vaalee vyaavahaarik maargadarshika hai.\nIs pustak meen bataaya gaya hai - bhay, trshna, ahankaar, kroodh, aalasy, niraasha, antadrvandv, atibhaavukata, beecainee, vimukhata, cinta, uuncee uraanoon jaisee man kee vikaaroon koo kaisee duur kiya ja sakata hair aur dhairy, aasha, aatmavishvaas, caah , indriyoon par niyantraan, shareer saushthav, aatmavistaar aur aatmasammaan koo kaisee praapt kiya ja sakata hai.