FEATURES/BENEFITS :-The Master Abs has been designed to give you the ultimate comfort & luxury while you exercise. To support your neck there is an adjustable neck rest with rolling cushions that can be adjusted up to 3 levels. The high base ensures good balance while you exercise. As per your height, the length of the Master Abs can be adjusted up to 3 levels. Soft rolling cushions provide support and massage you back as you exercise. Industrial strength spring provides resistance for upper body exercises. Strong reflex rubber provides resistance for lower body exercises. Variable & flexible seating positions that can be used to do a range of exercises.. It is compact and folds away for easy storage. It targets your 5 noticeable trouble zones :- 1. Abs & obliques 2. Back & shoulders 3. Arms & chest 4. Gluts & hips, thighs & Calves. It also targets 5 underline trouble zones too :- 1. Flexibility, muscle stiffness 2. Strength & endurance 3. Joint mobility 4. Blood circulation 5. General well being. EXERCISES YOU CAN DO :- Sit-ups for core muscles group - upper abs, middle abs and obliques. Reverse Crunches Leg Raises Sides and back stretch Twisting for a slim waist and flexibility Side crunch with twisting Leg raises for strengthening you thighs, hips and calves Push ups Biceps
