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Modern Principles of Core Training

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Highlights

  • ISBN13:9781445282541
  • ISBN10:1445282542
  • Language:English
  • Author:John Morgan
  • Publisher:Lulu Press
  • Binding:Paperback
  • SUPC: SDL332285292

Description

Learn More about the Book

Modern Principles of Core Training is a compact but comprehensive resource on training the core. Aimed at enthusiasts and professionals, it draws heavily on the latest evidence and research to give advice based on science, not dogma . It covers the relevant functional anatomy, postural and injury considerations, plus guidelines on exercise selection and how to construct an individualised core training program. Includes over 50 exercises and sample routines.

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