Kishmish is an extremely delicious and widely popular variety of dry fruits. Kishmish/ Raisins are dried grapes/currants. However, unlike fresh grapes. Kishmish is seedless and small with a yellowish-green color. They indeed are rich and concentrated sources of energy, vitamins, electrolytes, and minerals.
Raisins contain sugar to give you a burst of energy and are a great addition to a healthful diet for most people. Raisins themselves make a quick and simple snack throughout the day.