Ashwagandha, also known Indian Ginseng, has a wide range of health benefits. It boosts your supply of antioxidants and regulates the immune system and reduces inflammation, hypertension and stress. Direction to use: Take 1 tsp (5 gm) mixed in warm water/hot milk twice a day or as directed. You can make a tea of Ashwagandha by boiling the powder in water for 10 minutes. Loaded with an abundance of amino acid called asparagine, this herbaceous shoot helps in eliminating wastes out of the body. When taken in the form of juice, asparagus/satavari effectively provides nutrients to the body. Rich in potassium, folate and glutathione, asparagus acts an anti-ageing deterrent that protects cells against toxins such as free radical. The strong composition of magnesium in asparagus aids in alleviating irritability, fatigue and depression.