FlaxSeeds are considered one of the most powerful plant foods on the planet. Rich in heart-loving omega-3 essential, ignans, and both soluble and insoluble fiber, flaxseed bestows health benefits like no other. Keep flaxseed on hand to transform shakes, salads, baked goods, yogurt, oatmeal and more with its delightful nutty taste and nutrient-packed punch. The flax seed is a well-rounded source of essential nutrients that keeps the body functioning at optimum health and assists in developing a strong immune system. NourishVitals Seeds are Non Fried, Free from Trans Fat, Does not Contains Any Added Salt, Sugar, Flavors or Preservatives.