Pistachios (Pista): Pistachios are small, greenish nuts known for their vibrant color and nutritional richness. They offer a mix of healthy fats, protein, and dietary fiber, making them a satisfying snack choice. Pistas are packed with antioxidants, including lutein and zeaxanthin, benefiting eye health. They provide vitamins like B6, essential for brain function, and minerals like potassium, important for heart health and fluid balance. Their crunchy texture and distinctive flavor make pistachios a versatile ingredient in both sweet and savory dishes.
Raisins: Raisins are dried grapes, condensed with natural sweetness. These chewy, naturally sweet treats are rich in dietary fiber, promoting digestive health. Raisins are packed with antioxidants like resveratrol, offering potential heart benefits. They provide essential minerals like potassium and iron, contributing to overall well-being. Raisins are a convenient source of quick energy, making them a popular choice for snacking, baking, and adding flavor to various culinary creations.