Cashews: Cashews are kidney-shaped nuts that are rich in healthy fats, particularly monounsaturated fats that promote heart health. They offer a good source of protein, dietary fiber, and essential minerals like magnesium and copper. Cashews provide vitamin E, an antioxidant supporting skin and cell health. These creamy nuts also contain B vitamins for energy metabolism, making them a nutritious addition to both savory and sweet dishes.
Walnuts: Walnuts are brain-shaped nuts packed with omega-3 fatty acids, which are beneficial for cognitive function and heart health. They offer protein, dietary fiber, and antioxidants like vitamin E. Walnuts are a source of minerals such as copper and manganese, contributing to overall well-being. They reducing inflammation and supporting cardiovascular health. With their distinct flavor and crunch, walnuts are a versatile snack and ingredient in various culinary creations.