Apple cider vinegar is a popular home remedy. Apple cider vinegar has various healthful properties, including antimicrobial and antioxidant effects. Its helps in aiding weight loss, reducing cholesterol, lowering blood sugar levels, and improving the symptoms of diabetes.
CAN HELP KILL HARMFUL BACTERIA: Vinegar can help kill pathogens, including bacteria. If you’re looking for a natural way to preserve your food, apple cider vinegar could help.
MAY HELP LOWER BLOOD SUGAR LEVELS AND MANAGE DIABETES: one of the most convincing applications of vinegar is helping treat type 2 diabetes. However, people without diabetes can also benefit from keeping their blood sugar levels in the normal range.
MAY AID WEIGHT LOSS: apple cider vinegar has impressive effects on weight and body fat. dding 1 or 2 tablespoons of apple cider vinegar to your diet can help you lose weight. It can also reduce your body fat percentage, make you lose belly fat and decrease your blood triglycerides.
DECREASES CHOLESTEROL LEVELS: apple cider vinegar increased “good” HDL cholesterol. It also reduced “bad” LDL cholesterol and triglycerides.
LOWERS BLOOD PRESSURE: vinegar may decrease blood pressure by inhibiting the enzyme responsible for constricting blood vessels.
