High in Soluble Fibre- The soluble fiber present in dates, helps to lower blood cholesterol and also blocks fat to be absorbed inside the body.
Ways to Enjoy Dates: Dates can be used as an excellent natural sweetener. Can be consumed as a healthy snacking option. It also can be used to garnish your sweet and savory dishes.
SUPER HEALTHY: These premium dates are high in fiber and antioxidants, which may contribute to plenty of health benefits. Consumption of dates helps to prevent constipation, improving skin health, and lowering inflammation.