ntThe Chia Seeds are highly nutritive tiny black seeds from the plant category related to Mint. Native to South American & Mexico, they were the important food for the Aztecs and Mayans and derive their name ‘Chia” from the ancient Mayan word for ‘Strength’. In the past few years, the world has rediscovered this Nutrition Food with exploding popularity and increasing consumption by the health conscious people the world over. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the "good" cholesterol that protects against heart attack and stroke.
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