Pumpkin seeds are nutritional powerhouses because they are an excellent source of protein, healthy fat and beneficial fibers. These wonder seeds can be used as nutritional snacks for both men and women. They are ideal snacks because they fill your stomach for a longer duration. Health Benifits 1.Pumpkin Seeds offers health-boosting antioxidants 2.Pumpkin Seeds protects your eyes 3.Pumpkin Seeds boosts your fiber intake 4.Pumpkin seeds reduces inflammation 5.Pumpkin seeds boosts your magnesium consumption 76.Pumpkin seeds protects your prostate 7.Pumpkin seeds offers a source of healthy fats