Omega-3 fatty acids are incredibly important.They have many powerful health benefits for your body and brain.Interestingly, studies indicate that people who consume omega-3 regularly are less likely to be depressed . Nutriherbs omega-3 contains: EPA and DHA. EPA appears to be the best at fighting depression.One study even found EPA as effective against depression as a common antidepressant. Omega-3s Can Improve Eye Health, DHA, a type of omega-3, is a major structural component of the retina of your eye .When you don't get enough DHA, vision problems may arise. Interestingly, getting enough omega-3 is linked to a reduced risk of macular degeneration, one of the world's leading causes of permanent eye damage and blindness. Getting enough omega-3s early life is crucial for your child’s development. Blood clots: Omega-3s can keep blood platelets from clumping together. This helps prevent the formation of harmful blood clots. Dosage – An individual should take one Omega 3 capsules two times a day. For desired results, you should take Omega 3 capsules with one glass of lukewarm water before 20 to 30 minutes before meal.
